THE WAY OF THE MARTIAL ARTS

(A 3-Day Self-Defense, Fitness, Safety, Awareness & Stress Management Program)

Foreword:

Attitude and behavior is determined by our thoughts. Our thoughts are influenced by how we look at life. How we look at life is affected by our health and confidence, including our interaction with others. This program covers all angles for participants to reorganize and reboot their body, mind, heart and spirit towards confidence, health and happiness which in turn will uplift their performance at work.

Program Outline

01.Self-defence Techniques

a)     Diffusing aggressive behavior with  psychology

b)     Street-wise self-defense techniques

c)     Self-defense & the law

d)     Self-defense & physiology

02. Philosophy

a)     Self-realization

b)     Consciousness evolution

c)     Awareness of the laws of life

03.Relaxation, Concentration & Meditation Techniques

a)    Balancing your inner feelings

b)    Tapping on your hidden strength

04.Get Fit Techniques

a)    Calisthenics for strength

b)    Yoga

c)    Cardiovascular exercises

d)    Weights training

05.Stress Management

a)    The consequences of stress on health, relationship  & productivity

b)    Psychologically tuning up to obtain optimum stress

06.Occupational Safety & Health

a)    Prevention is better than cure

b)    Preventing & overcoming accidents

07.Nutrition

a)    Your health is what you eat

08.First Aid

a)    Learn to safe yourself and others

Profile of Master Guru – Dr. William Leon Chua

§  William holds a BA majoring in psychology, a MBA and PhDs in Organizational       Behavior and Martial Arts & Philosophy

§  He has been facilitating a myriad of corporate training programs (such as Leadership development, stress management, inter-personal & communication skills, teambuilding, personal development & motivation etc.) since 1999.

§  He is the founder of the Free-Style Self-Defense Fitness & Leadership Association and had been the chief instructor/chairman from 1983 to 1989.

§  He was the organizing chairman of the 1^st Malaysia Open All Styles Martial Arts back in 1985 wherein his disciples won all the major events.

§  One of his many martial arts affiliated training centers include Pulapah ( a police academy).